Ready Made Gluten Free Meals
Available In Store
In the menu below you will be able to click on the meal you like to see the ingredients and nutrition information for that meal.
Ready In 6 Minutes
All meals are available to collect at The Fresh Connection, inside The Wellington Centre next to Woolies escalators.






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GF Gluten Free – LFM Low FODMAP – LF Lactose Free – GO Garlic & Onion Free – VEG Vegetarian – VN Vegan
CHICKEN
- Spiced Chicken w/ Roasted Almond & Cranberry Quinoa 350g $12.95
GF, LFM, LF, GO
- Chicken & Green Vegetables w/ Rice Noodles & Peanuts 350g $12.95
[GF], [LFM], [LF], [GO]
- Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice 350g $12.95
[GF], [LFM], [LF], [GO]
- Chicken Pad Thai w/ Bean Shoots, Egg & Peanuts 350g $12.95
[GF], [LF]
- Honey Soy Chicken w/ Roasted Carrots, Broccoli & Brown Rice 350g $12.95
[GF], [LF]
- Country Chicken Stew w/ Broccoli, Carrot & Brown Rice 400g $12.95
[GF], [LF]
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
BEEF
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
LAMB
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
VEGETARIAN
Ready In
6 Minutes

AVAILABLE INSTORE AT THE FRESH CONNECTION
Ready In
6 Minutes
HEALTHY & NUTRITIOUS
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