Ready Made Gluten Free Meals
CATERS TO A VARIETY OF DIETARY NEEDS – We Feed You caters for gluten free, low FODMAP, dairy free, vegan, vegetarian and active diets.
LOCAL INGREDIENTS – We Feed You values locally sourced quality ingredients for all of their prepared meals.
PRESERVATIVE FREE – We Feed You meals are preservative free, which is why their meals are frozen, to lock in nutrients and keep them as fresh as possible.
All meals are available to be purchased at The Fresh Connection, inside The Wellington Centre next to Woolies escalators.

Ready In 6 Minutes






HEALTHY & NUTRITIOUS
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
CHICKEN
- Spiced Chicken w/ Roasted Almond & Cranberry Quinoa 350g $12.95
[GF], [LFM], [LF], [GO]
- Chicken & Green Vegetables w/ Rice Noodles & Peanuts 350g $12.95
[GF], [LFM], [LF], [GO]
- Lemon & Ginger Chicken w/ Kale, Zucchini & Brown Rice 350g $12.95
[GF], [LFM], [LF], [GO]
- Chicken Pad Thai w/ Bean Shoots, Egg & Peanuts 350g $12.95
[GF], [LF]
- Honey Soy Chicken w/ Roasted Carrots, Broccoli & Brown Rice 350g $12.95
[GF], [LF]
- Country Chicken Stew w/ Broccoli, Carrot & Brown Rice 400g $12.95
[GF], [LF]
- Saffron Chicken & Rice w/ Fresh Herbs & Almonds 350g $12.95
[GF], [LF]
- Lemongrass Chilli Chicken w/ Noodles & Roasted Eggplant 390g $12.95
[GO], [GF], [LF], [LFM]
- Moroccan Chicken w/ Quinoa, Green Olives, Tomato & Lemon 400g $12.95
[GO], [GF], [LF], [LFM]
- Chicken & Eggplant Pasta w/ Capers & Goats Cheese 400g $12.95
[GF], [LFM]
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
BEEF
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
LAMB
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
VEGETARIAN
- Goats Cheese & Mushroom Pasta w/ Kale, Zucchini, Herbs 350g $10.95
[GF]
- Tamarind Eggplant Curry w/ Cherry Tomatoes & Rice 375g $10.95
[GF], [LF], [VN]
- Vegetable & Coconut Curry w/ Basmati Rice & Cashews 400g $10.95
[GF], [LF], [VN]
- Pumpkin & Lentil Dahl w/ Spinach, Yoghurt & Spiced Cauliflower 400g $10.95
[GO], [GF], [LF], [VN]
- Asian Vegetables w/ Brown Rice & Vietnamese Mint 300g $10.95
[GO], [GF], [LF], [VN]
- Roasted Sweet Potato & Cauliflower w/ Fennel & Pepitas 360g $10.95
[GO], [GF], [LF], [VN]
- Thai Green Coconut Curry w/ Veggies & Brown Rice 350g $10.95
[GO], [GF], [LF], [VN]
[GF] Gluten Free – [LFM] Low FODMAP – [LF] Lactose Free – [GO] Garlic & Onion Free – [VEG] Vegetarian – [VN] Vegan
FOOD FOR TWO
- Braised Moroccan Chicken 450g $15.00
[GF], [LFM], [LF], [GO]
- Slow Cooked Beef 450g $16.00
[GF], [LFM], [LF], [GO]
- Just Bolognese Sauce 450g $14.00
[GF], [LFM], [LF], [GO]
- Chilli Beef Con Carne 450g $14.50
[GF], [LF], [GO]
- Tamarind Eggplant Curry 450g $14.00
[GF], [LF], [VEG], [VN]
- Vegetable & Coconut Curry 450g $14.50
[GF], [LF], [VN]
- Pumpkin & Lentil Dahl 450g $14.00
[GO], [GF], [LF], [VN]
- Fragrant Chicken Curry 450g $15.00
[GO], [GF]
- Classic Beef Stroganoff 450g $16.00
[GF]
The WE FEED YOU meals are suitable for a wide range of dietary needs.
Every meal includes detailed nutrition information and ingredients on the packaging. Meals are good size portions and satisfying with many under <2000kJ, making them appropriate for anyone wanting to reduce energy intake.
If you have particular dietary requirements it is always best to check the nutrition panel before ordering, to ensure it is appropriate for you.
We Feed You Meals are made with ingredients that do not contain gluten and there are no products containing gluten that is kept or used in the production kitchen.
If you have other dietary restrictions and are not sure if our meals are appropriate for you, please talk to your doctor or Accredited Practising Dietitian, or email us at info@thefreshconnection.com.au
The information above, and elsewhere on our website, is for general informational purposes only and should not be interpreted as specific medical advice, particularly for anyone who has a food intolerance or allergy. We recommend that you seek personal advice from a doctor or Accredited Practising Dietitian in relation to your own personal health circumstances before consuming our meals.


AVAILABLE INSTORE AT THE FRESH CONNECTION
Share & Subscribe
Use the button above to share this page with someone else or subscribe top be notified on new products.